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Tuesday, March 19, 2013

Healthy recipe: Chicken salad stuffed avocados

I saw the recipe for this on Pinterest and I thought to myself ... that looks good and I can make it healthier.

Using that recipe as the inspiration, I made a few modifications and went in for the taste. It. Was. Amazing. And my husband --he loved it. And everyone on instragram wanted the recipe so here it is!



Chicken salad stuffed avocados
by Working Mom Goes Green

2 servings

1 cooked chicken breast
1/4 cup of red onions, chopped
2 roma tomatoes, chopped
1-2 tablespoons of plain Greek yogurt
1-2 tablespoons reduced fat mayo
1 teaspoon of dried herbs of your choice
salt and pepper to taste
2 avocados, split in half, remove the seed

Mix together everything but the avocados. Half the recipe and stuff avocados.

Note: The nutrition facts have the calorie count for 2 tablespoons of mayo and Greek yogurt but you could get away with less of both items and make it even less calories.

Nutrition facts:
Calories: 453
Calories from Fat  292
Fat  32.4g
Saturated Fat  4.4g
Cholesterol 50mg
Sodium 247mg
Total Carbohydrates 23.7g
Dietary Fiber 15.2g
Sugars  5.4g
Protein  23.5g

They will look like this when you're doing eating them ... I guarantee it.

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