Gifts from Bend, OR

Live in Bend, Oregon and want to give a gift from Bend, Oregon? Follow my local gift giving series!

Green your coffee routine

Save 23 lbs of waste this year and start using a reusable coffee cup to keep you caffeinated.

Friday, July 26, 2013

Shaklee Month 5 update: Vacationing while on Shaklee180

Don't forget, you can enter to win a Shaklee180 Turnaround kit. Or you can purchase a kit through my Shaklee180 website.

I expected my blog to be a little quiet this summer. If you haven't noticed, it's been re-designed thanks to Creative Kristi Designs!

This past week my brother and his family drove from Nebraska to experience a Central Oregon vacation. I take for granted this wonderful place I live in too often and finally got to take part in some of the wonderful tourist attractions we have to offer. We rafted, kayaked, hiked, swam, shopped and sampled beer from our many breweries.
But how did my waistline do?

Since starting the Shaklee 180™ Program and keeping track of my calories with MyFitness Pal, I've become fully well aware of how many calories I've been eating and portion sizes. Armed with this knowledge, I made great choices in my eating throughout the week and kept a good stash of  Shaklee 180™ meal bars in my purse. Even though I missed out on running and crossfit most of the week, I still remained active with a hike one day and kayaking another day. My weight? I ended up losing a pound throughout the whole week.

Thanks Shaklee 180™ for giving me the tools to enjoy a heathier liftstyle. More to come regarding my vacation and how my dining habits have changed.

This is a sponsored post as part of the Shaklee Corporation blogger program. I have received free products, online support and incentives for participating. My opinions are my own. People following the weight-loss portion of the Shaklee 180™ Program can expect to lose 1-2 pounds per week.

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